Yields: 3–4 servingsTime: 15 minutes (no cooking!)
🛒 Ingredients:
1 can (15 oz / 400g) chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
1 small cucumber, diced
¼...
Ingredients (makes about 12 mini bites):
For the filling:
8 oz (225g) cream cheese, softened
1/4 cup goat cheese or ricotta
1 egg
1 tablespoon sour cream or...
Yields: 3–4 servingsTime: 20 minutes
Ingredients:
For the salad:
6 oz (170g) rice noodles or soba noodles
1 cup red cabbage, shredded
1 carrot, julienned or shredded
½ red bell...
Yields: 1 large bowlTime: 10 minutes
Ingredients:
Smoothie Base:
1 cup fresh spinach (or kale)
1 frozen banana
½ cup frozen mango or pineapple
½ cup Greek yogurt or...
High-protein / 30 min · 2 servings
Sweet, spicy, crispy chicken served over fluffy rice with fresh vegetables and a creamy sauce.Ingredients
300 g boneless chicken...