Opt for Flowy but Still Flattering Silhouettes
You don’t have to choose between squeezing into clothes that no longer fit and covering yourself in oversize pieces in anticipation of a hot flash.
“A lot of the times when we’re going through these body changes women tend to want to hide under big baggy clothes, and all that does is make you look bigger everywhere,” Gold says.
Retire clothes that no longer fit you and make room for garments that can help you through menopausal hot flashes — and a changing body shape. Her recommendations are adjustable pieces, such as wrap dresses, wrap skirts, and wraparound blouses that you can loosen when you feel hot, constricted, or bloated. Look for enough overlap across the bust and body to feel comfortably covered, Gold says.
For necklines, consider a V-neck, soft boat, or cowl neck that doesn’t feel constricting in the throes of a hot flash, she says.
You may find that a roomy blouse or dress is more comfortable than clothing that hugs your torso when you’re hot and sweaty. “Certain clothing styles may also help with cooling, such as skirts or dresses, loose-fitting tops or bottoms, or sleeveless tops layered with a cardigan,” Cohn says.
You can pair loose-fitting garments with a wide belt placed high at the waist to give a shapeless garment more definition, Gold says. Just don’t cinch it so tightly that it digs in.
Gold also likes wide-leg trousers that feel comfortable through the waist and hips — and give your legs breathing room — paired with a more fitted top to balance the proportions. A platform or small heel can add height for an elongated look.
The idea is to acknowledge your hot flashes without losing your sense of personal style. “The best wardrobe is whatever allows her to feel comfortable and still feel like herself and remain confident,” Rahman says. “Women in midlife do not want to feel like they are invisible either.”
