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Lunch

Stuffed Bell Peppers

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Yields: 4 servings (2 bell peppers, halved)Time: 35–40 minutes Ingredients: 2 large bell peppers (any colour), halved and seeded 1 tablespoon olive oil 1 cup cooked quinoa...
Lunch

Caprese Panini

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Yields: 2 sandwichesTime: 15 minutes Ingredients: 4 slices sourdough, ciabatta, or focaccia bread 1 large ripe tomato, sliced 4–6 slices fresh mozzarella Fresh basil leaves (a handful) 2 teaspoons...
Appetizers

Crispy Polenta Rounds with Mushroom Ragu

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Ingredients (makes about 20 rounds): For the polenta rounds: 1 cup polenta (coarse cornmeal) 4 cups water or vegetable broth 1 teaspoon salt 2 tablespoons butter or olive...
Lunch

How to Incorporate More Greens and Grains into Your Lunchtime Routine

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In today's fast-paced world, it can be challenging to find time to prepare a healthy and satisfying lunch. Many of us resort to quick...
Breakfast

Lemon Ricotta Pancakes

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Yields: 8–10 small pancakesTime: 20 minutes Ingredients: 1 cup ricotta cheese (whole milk recommended) 1 cup milk (or almond milk) 3 large eggs, separated Zest of 1 lemon...
Lunch

5 Simple and Delicious Avocado-Based Lunch Recipes for Meal Prep

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Meal prep has become increasingly popular in recent years, and for good reason. It allows for a more organized and efficient approach to meal...
Keto

Crispy Parmesan Crusted Chicken Thighs

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Ingredients (serves 4): 4 boneless, skinless chicken thighs ½ cup grated Parmesan cheese (fine, not shredded) ¼ cup almond flour 1 tsp garlic powder 1 tsp paprika ½ tsp...
Breakfast

10 Nutritious Smoothie Bowl Ideas to Kickstart Your Day

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Breakfast is often referred to as the most important meal of the day, and for good reason. It provides us with the necessary fuel...
Lunch

Shrimp Tacos with Mango Salsa

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Yields: 6 tacos (serves 2–3)Time: 25 minutes Ingredients: For the shrimp: ½ lb (225g) shrimp, peeled and deveined 1 tablespoon olive oil 1 teaspoon chili powder ½ teaspoon paprika ½...
Breakfast

Fuel Your Morning with These High-Protein Vegan Breakfast Ideas

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In recent years, there has been a significant increase in the number of people adopting a plant-based diet. Whether it's for ethical, environmental, or...
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