Ingredients (Serves 4)
For the chicken:
4 chicken breasts or thighs
1–2 tbsp olive oil
Salt & black pepper
½ tsp garlic powder
½ tsp dried thyme
½ tsp paprika (optional)
For...
What is the Gut–Brain Axis?
Your gut houses the enteric nervous system (ENS)—often called a “second brain”—with over 100 million nerve cells lining the digestive tract...
🥣 Ingredients:
For the pancakes:
1 cup chickpea flour (aka besan or gram flour)
¾ cup water (add more if needed for consistency)
1 clove garlic, minced
¼ tsp...
Ingredients (makes about 12–16 bites):
For the eggplant:
1 medium eggplant (globe or Japanese variety)
Salt
Olive oil (for roasting or pan-searing)
For the miso glaze:
1 ½ tablespoons...
Ingredients (makes about 20 crostini):
1 baguette, sliced into 1/2-inch rounds
8 oz (225g) ricotta cheese
8–10 fresh figs, sliced (or use fig jam as a...