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Peanut Butter Banana Baked Oatmeal

Yields: 6 servingsTime: 10 min prep + 30–35 min bake Ingredients: 2 ripe bananas, mashed 2 cups rolled oats 1 ½ teaspoons baking powder ½ teaspoon cinnamon Pinch of salt 1...

Buckwheat Crêpes with Smoky Hummus & Roasted Veggies

Ingredients: For the crêpes: ¾ cup buckwheat flour 1¼ cups water 1 egg (or flax egg for vegan: 1 tbsp flaxseed + 3 tbsp water) 1 tbsp olive...

Easy Breakfast Tacos

Yields: 4 tacos (serves 2)Time: 15–20 minutes Ingredients: 4 small corn or flour tortillas 4 large eggs ¼ cup milk or cream (optional, for fluffier eggs) ½ cup...

Lentil Soup with Spinach

Yields: 4 servingsTime: 35–40 minutes Ingredients: 1 tablespoon olive oil 1 small onion, diced 2 garlic cloves, minced 2 carrots, diced 2 celery stalks, diced 1 teaspoon ground cumin ½ teaspoon smoked...

Butterfly Pea Lemonade (Mocktail)

Ingredients (serves 2): 1 tbsp dried butterfly pea flowers (or 1–2 butterfly pea tea bags) 1 cup hot water 1/2 cup fresh lemon juice (about 2–3 lemons) 1–2...

Vietnamese Shrimp Toasts

Ingredients (makes about 12 pieces): For the shrimp paste: 1/2 lb (225g) raw shrimp, peeled and deveined 1 garlic clove 1 small shallot 1 egg white 1 tablespoon fish...

How to Incorporate More Greens into Your Lunch for a Healthier You

In today's fast-paced world, it can be challenging to find the time to prepare a healthy lunch. Many of us resort to quick and...

Harissa Roasted Carrot and Quinoa Bowl (Vegan, Gluten-Free)

What Makes It Unique: Sweet roasted carrots with smoky, spicy harissa Nutty quinoa base with fresh herbs and tangy dressing Crunchy toppings for texture contrast Ingredients (Serves...

Chili Pineapple Agua Fresca (Mocktail)

Ingredients (serves 2–3): 2 cups fresh pineapple chunks 1½ cups cold water Juice of 1 lime 1–2 tsp maple syrup or honey (optional) 1/8 tsp chili powder (like cayenne...

Lemon Pound Cake

There’s something so refreshing about a good lemon dessert, especially around Easter and springtime. This lemon pound cake is rich and buttery, yet lifted...

A Must Try Recipe