In recent years, there has been a significant increase in the popularity of plant-based diets. More and more people are choosing to incorporate more...
What is the Gut–Brain Axis?
Your gut houses the enteric nervous system (ENS)—often called a “second brain”—with over 100 million nerve cells lining the digestive tract...
Here are 5 surprising signs your gut might be out of balance, backed by science and functional medicine experts:
1. Frequent Mood Swings or Anxiety
Why...
The Sleep-Gut Connection
Why Your Belly Needs 7+ Hours a Night
Your Gut and Sleep Are Deeply Linked
Your gut and brain are in constant conversation via...
Your Gut and Brain Are Deeply Connected
They communicate constantly via the gut-brain axis—a two-way system involving:
The vagus nerve (like a telephone line)
Hormones (like...