Lunch

Lunch

How to Meal Prep Soups and Stews for a Week of Healthy Lunches

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As the weather gets colder and the days get shorter, there's nothing quite like a warm bowl of soup or stew to comfort and...
Lunch

5 Easy and Nutritious Plant-Based Lunch Ideas for Busy Weekdays

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In today's fast-paced world, it can be challenging to find the time to prepare healthy and nutritious meals, especially for lunch. Many people opt...
Lunch

Mediterranean Chickpea Salad

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Yields: 2–3 servingsTime: 15 minutes Ingredients: 1 can (15 oz) chickpeas, drained and rinsed 1 cup cherry tomatoes, halved 1 small cucumber, diced ¼ cup red onion, finely...
Lunch

5 Easy Meal Prep Ideas for a Week of Healthy Lunches

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In today's fast-paced world, it can be challenging to find the time to prepare healthy and nutritious meals, especially for lunch. With busy work...
Lunch

The Benefits of Incorporating Soups and Stews into Your Lunch Routine

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As the weather starts to cool down and the leaves begin to change, it's the perfect time to start incorporating soups and stews into...
Lunch

Turkey & Cranberry Sandwich

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Yields: 2 sandwichesTime: 10 minutes (or 5 if using pre-sliced turkey) Ingredients: 4 slices whole grain or sourdough bread (toasted if you like) 6–8 slices cooked...
Lunch

One-Pan Lemon Parmesan Orzo

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Lemon Parmesan orzo is a creamy, comforting dish that brings together small rice-shaped pasta, fresh lemon, Parmesan cheese, and aromatic garlic. It cooks in...
Lunch

Grilled Chicken & Avocado Wrap

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Yields: 2 wrapsTime: 20 minutes (or 10 if using pre-cooked chicken) Ingredients: 2 large whole wheat or spinach tortillas 1 grilled chicken breast, sliced (or 1...
HEALTH

Top Anti-Inflammatory Foods to Incorporate into Your Lunch for Optimal Health and Wellness

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In today's fast-paced world, it can be challenging to find the time to prepare healthy and nutritious meals, especially for lunch. However, what we...
Lunch

Stuffed Bell Peppers

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Yields: 4 servings (2 bell peppers, halved)Time: 35–40 minutes Ingredients: 2 large bell peppers (any colour), halved and seeded 1 tablespoon olive oil 1 cup cooked quinoa...
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