When it comes to enjoying a meal that is both delicious and nutritious, few dishes can compare to Keto Baked Cod. This keto-friendly recipe not only highlights the rich, buttery flavor of fresh cod but also ensures you stay on track with your low-carb lifestyle. Packed with heart-healthy omega-3 fatty acids, this meal offers incredible health benefits while delivering a savory taste that’s sure to satisfy. The combination of fresh cod with a blend of herbs and spices makes this dish a flavorful and wholesome centerpiece for any dinner.
The beauty of this recipe lies in its simplicity and versatility. With just a handful of ingredients, you can have a restaurant-quality meal on the table in under 30 minutes. Whether you’re strictly following a ketogenic diet or simply looking for a healthy and low-carb dinner option, this Keto Baked Cod recipe will quickly become a staple in your kitchen, offering the perfect balance of taste, health, and convenience.
Keto Baked Cod with Herbs
Ingredients
- 4 cod fillets
- 4 tbsp butter melted
- 2 cloves garlic minced
- 1 lemon sliced
- 1 tsp dried thyme
- 1 tsp dried dill
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Place cod fillets on a baking sheet lined with parchment paper.
- In a bowl, mix melted butter, garlic, thyme, dill, salt, and pepper.
- Brush the mixture over the cod fillets and top with lemon slices.
- Bake for 12-15 minutes or until the fish is opaque and flakes easily with a fork.
- Serve immediately.