Vegetable Hummus Wrap Recipe

Here’s a simple and delicious recipe for a Vegetable Hummus Wrap:

Ingredients:

• 1 large whole wheat tortilla or wrap
• 3-4 tablespoons of hummus (store-bought or homemade)
• 1 small carrot, julienned
• 1/2 cucumber, thinly sliced
• 1/4 red bell pepper, thinly sliced
• 1/4 yellow bell pepper, thinly sliced
• 1/4 cup shredded lettuce or spinach
• 2-3 slices of avocado
• 1 small tomato, thinly sliced
• 2 tablespoons crumbled feta cheese (optional)
• 1 teaspoon olive oil (optional)
• Salt and pepper to taste

Instructions:

1. Prepare the Tortilla:
   • Warm the tortilla in a dry pan for about 30 seconds on each side to make it more pliable.
2. Spread the Hummus:
   • Place the tortilla on a flat surface and spread an even layer of hummus across the center.
3. Add the Vegetables:
   • Arrange the carrot, cucumber, red and yellow bell peppers, lettuce or spinach, avocado slices, and tomato slices on top of the hummus.
4. Optional Add-Ons:
   • Sprinkle crumbled feta cheese over the vegetables if desired.
   • Drizzle a teaspoon of olive oil over the vegetables for extra flavor.
   • Season with salt and pepper to taste.
5. Wrap It Up:
   • Fold the sides of the tortilla inward, then roll it up tightly from the bottom, securing all the fillings inside.
6. Serve:
   • Slice the wrap in half and serve immediately. Enjoy your healthy and satisfying Vegetable Hummus Wrap!

Tips:

• You can customize the wrap by adding other vegetables or protein sources like grilled chicken, tofu, or falafel.
• For a spicy kick, add a few drops of hot sauce or a sprinkle of crushed red pepper flakes.