Greek Yogurt Parfait

A Greek yogurt parfait is a delicious and healthy breakfast or snack that’s easy to prepare and customize. Here’s a basic recipe along with some variations to try:

Basic Greek Yogurt Parfait Recipe

Ingredients:

• 1 cup Greek yogurt (plain or flavored)
• 1/2 cup granola
• 1 cup fresh fruit (berries, sliced bananas, kiwi, mango, etc.)
• 1-2 tablespoons honey or maple syrup (optional, for sweetness)
• 1/4 teaspoon vanilla extract (optional)
• Nuts, seeds, or coconut flakes for topping (optional)

Instructions:

1. Prepare Ingredients: If using plain Greek yogurt, you can sweeten it with honey or maple syrup and add vanilla extract for flavor. Mix well.
2. Layer the Parfait: In a glass or bowl, layer the ingredients starting with a spoonful of Greek yogurt. Add a layer of granola, followed by a layer of fresh fruit.
3. Repeat Layers: Repeat the layers until you fill the glass or bowl, finishing with a layer of fresh fruit on top.
4. Add Toppings: Sprinkle nuts, seeds, or coconut flakes on top if desired.
5. Serve: Serve immediately and enjoy!

Variations

1. Berry Medley Parfait:

• Use a mix of fresh strawberries, blueberries, and raspberries.
• Add a layer of berry compote or jam for extra flavor.

2. Tropical Parfait:

• Use fresh pineapple, mango, and kiwi.
• Add a layer of shredded coconut and a drizzle of coconut milk.

3. Nutty Banana Parfait:

• Use sliced bananas and chopped nuts (such as almonds, walnuts, or pecans).
• Add a layer of peanut butter or almond butter for extra protein.

4. Chocolate Lovers Parfait:

• Mix Greek yogurt with a tablespoon of cocoa powder and sweeten with honey.
• Use fresh berries and add a sprinkle of dark chocolate chips or cacao nibs.

5. Fall Harvest Parfait:

• Use diced apples and pears.
• Add a sprinkle of cinnamon and a drizzle of maple syrup.
• Top with chopped walnuts or pecans.

Tips

• Meal Prep: You can prepare the components ahead of time, but it’s best to assemble the parfait just before serving to keep the granola crunchy.
• Greek Yogurt Alternatives: If you prefer a dairy-free option, use a plant-based yogurt made from almond, coconut, or soy milk.
• Seasonal Fruits: Use seasonal fruits for the best flavor and variety throughout the year.
• Layering Technique: For a more visually appealing parfait, use a clear glass or jar to show off the layers.

Greek yogurt parfaits are versatile, nutritious, and perfect for a quick breakfast or snack. Enjoy experimenting with different combinations to find your favorite!

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