Avocado toast is a simple yet delicious and nutritious meal that can be customized in countless ways. Here’s a basic recipe along with some variations to try:
Basic Avocado Toast Recipe
Ingredients:
- 1 ripe avocado
- 2 slices of bread (whole grain, sourdough, or your choice)
- Salt and pepper, to taste
- 1 tablespoon lemon or lime juice
- Optional toppings: olive oil, red pepper flakes, cherry tomatoes, radishes, microgreens, etc.
Instructions:
- Toast the Bread: Toast the slices of bread to your desired level of crispiness.
- Prepare the Avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add the lemon or lime juice, salt, and pepper. Mash with a fork until you reach your desired consistency (smooth or chunky).
- Assemble the Toast: Spread the mashed avocado evenly onto the toasted bread.
- Add Toppings: Add any optional toppings you like.
- Serve: Serve immediately and enjoy!
Variations
1. Classic Avocado Toast with Egg:
- Top the avocado toast with a poached, fried, or soft-boiled egg.
- Add a sprinkle of salt, pepper, and red pepper flakes.
2. Mediterranean Avocado Toast:
- Top with cherry tomatoes, feta cheese, and a drizzle of olive oil.
- Sprinkle with fresh herbs like parsley or basil.
3. Spicy Avocado Toast:
- Add a sprinkle of red pepper flakes or a drizzle of sriracha.
- Top with sliced jalapeños and a squeeze of lime.
4. Avocado Toast with Smoked Salmon:
- Top with smoked salmon slices, capers, and thinly sliced red onion.
- Add a squeeze of lemon juice and some fresh dill.
5. Veggie-Loaded Avocado Toast:
- Top with thinly sliced radishes, cucumbers, and microgreens.
- Add a drizzle of balsamic glaze or olive oil.
6. Avocado Toast with Hummus:
- Spread a layer of hummus on the toast before adding the mashed avocado.
- Top with sliced cherry tomatoes and a sprinkle of paprika.
7. Sweet Avocado Toast:
- Drizzle with honey and top with fresh berries.
- Add a sprinkle of chia seeds and a pinch of cinnamon.
Tips
- Ripeness of Avocado: Ensure the avocado is ripe by gently pressing on it. It should yield slightly to pressure.
- Bread Choice: Use a sturdy bread that can hold up to the toppings without becoming soggy.
- Seasoning: Don’t forget to season the avocado with salt and pepper for the best flavor.
- Presentation: For a prettier presentation, you can slice the avocado thinly and fan it out on the toast instead of mashing it.
Avocado toast is a versatile and nutritious meal that can be enjoyed any time of the day. Enjoy experimenting with different toppings and flavors!
Is avocado on toast healthy?
Avocado toast fits perfectly into a healthy diet. Avocados deliver fiber and a dose of healthy fats that help keep your heart healthy and you feeling full for longer periods of time. Pair that with even more fiber-boosting foods like whole-wheat or multigrain toast and the benefits only increase.
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