Gluten-free chicken tenders are a crispy and tasty treat that’s perfect for both kids and adults. Here’s how to make these easy and delicious tenders:
- Ingredients: Gather the following ingredients: chicken breast tenders, gluten-free flour, eggs, gluten-free breadcrumbs, salt, pepper, garlic powder, and paprika.
- Prepare Breading Stations: In one bowl, place gluten-free flour. In another bowl, beat the eggs. In a third bowl, combine gluten-free breadcrumbs with salt, pepper, garlic powder, and paprika.
- Bread Chicken Tenders: Dip each chicken tender in the flour, then the beaten eggs, and finally the breadcrumb mixture, pressing to adhere.
- Cook Chicken Tenders: Heat oil in a large skillet over medium-high heat. Cook the chicken tenders in batches until golden brown and cooked through, about 3-4 minutes per side.
- Drain and Serve: Drain the chicken tenders on paper towels and serve immediately with your favorite dipping sauce.
By following this recipe, you can enjoy gluten-free chicken tenders, a crispy and tasty treat that’s perfect for any meal.
