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Chicken Stir-Fry: A Quick and Nutritious Dinner

Chicken stir-fry is a quick and nutritious dinner option that’s easy to customize. Here’s how to make a delicious chicken stir-fry with fresh vegetables and a flavorful sauce:

  1. Ingredients: Gather the following ingredients: chicken breast, mixed vegetables (such as bell peppers, broccoli, carrots, and snap peas), garlic, ginger, soy sauce, hoisin sauce, sesame oil, and cornstarch.
  2. Prepare Chicken: Cut the chicken breast into thin strips and season with salt and pepper.
  3. Prepare Vegetables: Wash and cut the vegetables into bite-sized pieces.
  4. Make Sauce: In a small bowl, whisk together soy sauce, hoisin sauce, a splash of sesame oil, and a teaspoon of cornstarch dissolved in water.
  5. Cook Chicken: In a large skillet or wok, heat a tablespoon of oil over high heat. Add the chicken strips and cook until browned and cooked through. Remove from the skillet and set aside.
  6. Cook Vegetables: In the same skillet, add a bit more oil if needed. Add the garlic and ginger, and sauté until fragrant. Add the mixed vegetables and stir-fry until tender-crisp.
  7. Combine and Sauce: Return the chicken to the skillet and pour in the sauce. Toss everything together until the sauce thickens and coats the chicken and vegetables.
  8. Serve: Serve the chicken stir-fry over steamed rice or noodles, garnished with sesame seeds and green onions.
  9. Flavor Variations: Experiment with different vegetables and sauces to customize the stir-fry:
    • Spicy: Add a bit of sriracha or chili paste for a spicy kick.
    • Teriyaki: Use teriyaki sauce instead of the soy-hoisin mixture.
    • Cashew: Add a handful of roasted cashews for extra crunch and flavor.
  10. Quick Preparation: This dish requires minimal preparation time, making it perfect for busy weeknights.

By customizing your chicken stir-fry with different vegetables and sauces, you can enjoy a quick and nutritious dinner that’s perfect for any night.

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