A Vegetable and Hummus Wrap is a quick, healthy, and delicious option for a meal or snack. Here’s a simple recipe:
Ingredients:
- 1 large whole wheat tortilla or wrap
- 1/4 cup hummus (store-bought or homemade)
- 1/2 cucumber, sliced into thin strips
- 1/2 red bell pepper, sliced into thin strips
- 1/2 yellow bell pepper, sliced into thin strips
- 1 carrot, peeled and julienned
- A handful of baby spinach or mixed greens
- 1 small avocado, sliced
- 1/4 cup shredded purple cabbage (optional)
- Salt and pepper to taste
- Lemon juice (optional)
Instructions:
- Prepare the Vegetables:
- Wash and slice the cucumber, bell peppers, carrot, and avocado.
- Wash and pat dry the spinach or mixed greens.
- Shred the purple cabbage if using.
- Assemble the Wrap:
- Lay the tortilla or wrap flat on a clean surface.
- Spread the hummus evenly over the tortilla, leaving about an inch around the edges.
- Layer the spinach or mixed greens on top of the hummus.
- Arrange the cucumber, bell peppers, carrot, avocado, and shredded cabbage (if using) on top of the greens.
- Season with a pinch of salt and pepper, and a squeeze of lemon juice if desired.
- Wrap It Up:
- Fold in the sides of the tortilla, then roll it up tightly from the bottom to the top, making sure to keep all the fillings inside.
- Serve:
- Cut the wrap in half if desired and serve immediately.
Tips:
- You can add other vegetables like cherry tomatoes, red onion, or sprouts.
- For extra protein, add some grilled chicken or tofu.
- To make it more flavorful, add a drizzle of your favorite dressing or a sprinkle of herbs like cilantro or parsley.
Enjoy your tasty and nutritious Vegetable and Hummus Wrap!
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