A vegetable omelette is a healthy and delicious way to start your day. It’s versatile, so you can use whatever vegetables you have on hand. Here’s a basic recipe along with some tips and variations:
Basic Vegetable Omelette Recipe
Ingredients:
- 3 large eggs
- 2 tablespoons milk (optional, for a fluffier omelette)
- Salt and pepper, to taste
- 1/4 cup diced bell peppers (red, green, or yellow)
- 1/4 cup diced onion
- 1/4 cup chopped spinach or kale
- 1/4 cup sliced mushrooms
- 1/4 cup diced tomatoes (optional)
- 1/4 cup shredded cheese (cheddar, feta, or your choice)
- 1 tablespoon olive oil or butter
Instructions:
- Prepare the Vegetables: Heat a non-stick skillet over medium heat and add olive oil or butter. Add the bell peppers, onion, spinach, mushrooms, and tomatoes (if using). Sauté until the vegetables are tender, about 5-7 minutes. Remove from the skillet and set aside.
- Beat the Eggs: In a bowl, whisk together the eggs, milk (if using), salt, and pepper until well combined.
- Cook the Eggs: Pour the egg mixture into the same skillet over medium heat. Let it cook undisturbed for about 2 minutes or until the edges start to set.
- Add the Vegetables: Sprinkle the sautéed vegetables evenly over one half of the omelette. Add the shredded cheese on top of the vegetables.
- Fold the Omelette: Carefully fold the other half of the omelette over the filling. Cook for another 1-2 minutes or until the cheese is melted and the eggs are fully cooked.
- Serve: Slide the omelette onto a plate, cut in half if desired, and serve immediately. Enjoy!
Variations
1. Mediterranean Vegetable Omelette:
- Use spinach, tomatoes, red onion, and olives as the vegetables.
- Add crumbled feta cheese and a sprinkle of oregano.
2. Mexican Vegetable Omelette:
- Use bell peppers, onions, tomatoes, and jalapeños.
- Add shredded cheddar or Monterey Jack cheese.
- Serve with a dollop of salsa and a sprinkle of cilantro.
3. Garden Vegetable Omelette:
- Use a variety of seasonal vegetables such as zucchini, asparagus, and cherry tomatoes.
- Add goat cheese or mozzarella.
4. Protein-Packed Omelette:
- Add cooked and diced chicken or turkey sausage along with the vegetables.
- Use a mix of egg whites and whole eggs for a lower-calorie option.
5. Vegan Omelette:
- Use chickpea flour batter instead of eggs (1/2 cup chickpea flour mixed with 1/2 cup water and a pinch of salt).
- Sauté vegetables as usual and cook the chickpea batter similarly to eggs.
- Add nutritional yeast for a cheesy flavor.
Tips
- Non-Stick Skillet: Using a good non-stick skillet makes it easier to cook the omelette without sticking.
- Medium Heat: Cooking on medium heat ensures that the eggs cook evenly without burning.
- Even Layer: Spread the vegetables in an even layer to ensure every bite has a good mix of flavors.
- Fresh Herbs: Garnish with fresh herbs like parsley, chives, or dill for added flavor.
A vegetable omelette is a quick, nutritious, and customizable meal perfect for breakfast, lunch, or dinner. Enjoy experimenting with different ingredients and flavors!
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