Avocado Toast with Poached Egg

Ingredients:

• 2 slices whole grain bread
• 1 ripe avocado
• 2 eggs
• Salt and pepper to taste
• Optional toppings: red pepper flakes, sliced tomatoes, feta cheese

Instructions:

1. Toast Bread: Toast the slices of whole grain bread until golden brown.
2. Prepare Avocado: Mash the ripe avocado in a bowl and season with salt and pepper.
3. Poach Eggs: Bring a pot of water to a gentle simmer. Crack eggs into separate small bowls. Carefully slide each egg into the simmering water. Poach for 3-4 minutes until the whites are set but the yolks are still runny.
4. Assemble: Spread mashed avocado evenly onto the toasted bread slices. Carefully remove poached eggs from the water using a slotted spoon and place one egg on each toast.
5. Season and Serve: Season with additional salt and pepper as desired. Add optional toppings like red pepper flakes, sliced tomatoes, or crumbled feta cheese. Serve immediately.

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