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Keto Diet – Keto Recipes

Here’s a simple and delicious recipe for Avocado Egg:

Ingredients:

  • 1 ripe avocado
  • 2 eggs
  • Salt and pepper to taste
  • Optional toppings: chopped fresh herbs (such as chives or parsley), hot sauce, crumbled feta cheese, diced tomatoes

Instructions:

  1. Preheat Oven: Preheat your oven to 375°F (190°C).
  2. Prepare Avocado: Cut the ripe avocado in half and remove the pit. Scoop out a little extra flesh from each avocado half to make room for the egg.
  3. Crack Eggs into Avocado: Place each avocado half, cut-side up, on a baking sheet lined with parchment paper or aluminum foil. Carefully crack one egg into each avocado half, ensuring that the yolk fits nicely in the avocado pit cavity.
  4. Season: Season the eggs with salt and pepper to taste.
  5. Bake: Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the egg whites are set and the yolks are cooked to your desired doneness. If you prefer a runny yolk, aim for the shorter cooking time.
  6. Serve: Remove the avocado eggs from the oven and let them cool slightly. Garnish with your favorite toppings such as chopped fresh herbs, hot sauce, crumbled feta cheese, or diced tomatoes.
  7. Enjoy: Serve the avocado eggs immediately while still warm. Scoop out a spoonful of avocado with each bite of egg for a creamy and satisfying breakfast or brunch.

Variations:

  • For added flavor, sprinkle the avocado eggs with a pinch of smoked paprika or chili flakes before baking.
  • Try adding cooked bacon or sausage crumbles on top for a heartier meal.
  • Serve the avocado eggs on a bed of mixed greens for a light and nutritious dish.

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